Roxy's Tip!

Want to lose weight?

Do you snack too much?

Tip; If your trying to lose weight/cut down on food/cut sugars the best way to start all of them is to eat a lot more fruit and veg! It's a lot healthier than sweet,fizzy drinks and fat foods!

You have man options on how to eat/drink fruit e.g. making juice out of it, making smoothies(adding veg) and even making  healthy gorgeous ice cream!

Go check out the benefits of your favorite fruit/veg at:

 http://www.health-alternatives.com/fruit-nutrition-chart.html

Hope you enjoyed today's healthy tip!

Have a great day! 

Roxy R .