Want to be healthier but you can't figure it out? or you think it's too hard? to expensive?
say no more, today I will show you tips and tricks how to eat healthier, eat less and have a good healthy diet!
A lot of people think dieting is a lot harder than it actually is, there is a lot to it but I will slowly explain and show you step by step!Lets start with breakfast!
A lot of people eat literally anything for breakfast I know this because I used to even eat ice-cream and cake for breakfast, however it did not do me any good for the rest of the day!
Many fruits have fiber and this helps to slow down the digestive process and keep you feeling full longer. As an added benefit, when you consume fiber-rich foods, this can help you manage your weight, explains researchers with the University of Minnesota.
TIP: Slow down! eating breakfast should take you at least 20 minutes! you longer you eat the fuller you get!
Eggs!
and there's why:
love Roxy R x
However if don't get full of just fruit try to add it to: porridge, yogurt and even pancakes!
IF you have too much of fruit try other options like;
Eggs!
and there's why:
1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
Hope your breakfasts get healthier and tastier!Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
love Roxy R x
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