Sunbeds!

Sunbeds!

What is your opinion on sunbeds?

Us girls love a nice tan, however not everyone likes a orange smelly tan, not everyone can afford a holiday so what about sunbeds? cheap enough, close enough, you don't smell or go orange.

I use sunbeds it's my way of relaxing and getting a nice tan!

Benefits:

Sunbeds offer a controlled way to tan and can provide appropriate levels of UV to ensure sufficient levels of Vitamin D are achieved and maintained.

Tanning in sunlight means the body can be subjected to different levels of UV rays, depending on the time of day, location in the world, month of the year and so on. With a sunbed, a tanning programme can be developed to ensure skin type and the type of sunbed being used, are taken into consideration to ensure that over exposure, including the possibility of burning, is avoided.

Risks: Sunbeds give out harmful ultraviolet (UV) rays that damage your skin and can make it look wrinkled, older or leathery. The UV rays from sunbeds can also damage the DNA in your skin cells, and over time this damage can build up to cause skin cancer.

Sunbeds can sometimes be marketed as a ‘controlled way’ of getting a ‘safer tan’. But actually, sunbeds are no safer than exposure to the sun itself, and the amount of UV people receive varies enormously too.

Tell me what you think about sunbeds and which ones you use? lay down ones or stand up ones?

Roxy R x

whats your favorite makeup?

What's your favorite makeup ?


Hey guys! I want to get to know you and what you like!
Please comment your favorite makeup and why its your favorite!
Also tell me what post's you'd like to see in the future:)

Lots of love!
Roy R.

healthy gorgeous hair!

My tip for you today!

Want to make your hair more nourished, shiny and thick?

For free?

This is my 3 year old sister, her hair is nearly longer than her!

You can buy a lot of hair products that say they work very well, however that is not always the case!

Some products do not work! 

Spending vast amounts of money on products that might not even work how pointless!

The best way to nourish your hair is nothing to hard or complicated!

Setups to have nicer and longer hair!

1.Brush your hair once a day!

2.Brush your hair from bottom to top!

3. Use Coconut oil  as a hair mask

4. Try not to wash your hair everyday, it washes out all your oils and makes your hair dry!

Hope you enjoyed Sundays tip!
Lots Love Roxy R! x

Red lips!

Sexy Lips!

Every girls best friend is her lipstick,

My favorite lipstick has to be red, who doesn't like them though!

Big red lips are for any occasion.

Facts:

1.Both men and women in Ancient Egypt wore lipstick as a symbol of their status. They applied it almost daily with wet sticks of wood, and favored colors such as magenta, blue-black, and orange though red was also a popular shade.

2. A University of Manchester study found that a woman wearing red lipstick capture’s a man’s gaze over three times longer than one who is wearing no lipstick at all.

The Queen Had Her Own Signature Shade Made

Tips & Tricks :

Hope you enjoy your lipstick today! 

Roxy R!

#EsteeLauder.

My favorite makeup! It's absolutely amazing it saves me every morning!

It feels absolutely fantastic and smooths my skin in seconds!

Infuse youth with this innovative makeup from the Serum Experts, infused with age-defying Perfectionist serum technology.

Instantly: Brightens and perfects. Re-ignites the look of radiance. Reduces the look of lines. Nourishes with oil-free hydration.

Women love it. Instantly, 93% said skin looked transformed, 87% saw a more youthful, radiant look.* And it just gets better. 

Long-wearing shades for all women, all skin tones. Now re-ignite your youth.

 Estee Lauder have a vast range of products after years of trying to find my perfect one, I've finally found it and I couldn't be any happier with it!

Find your perfect one right now on:
http://www.esteelauder.co.uk/product/631/31165/Product-Catalog/Makeup/Perfectionist/Youth-Infusing-Makeup-SPF-25

Hope you fine the one!
Love Roxy R.

Why do you get spots?

Most girl think they break out in spots because of they wear foundation,

that is not always the case but can be possible depending on your skin type.

There's so many other reasons why you have spots!

Food : It might depend on your diet, you are what you eat after all! If you eat good and healthy you look good and have a healthy glow, if you don't eat and drink good and healthy, you don't look good! Drinking a lot of water can help clean and smooth your face!

Makeup: There's some makeup that you might like but your skin won't, depending on what skin type you are different types of makeup will have different effect's on you! Some makeup with break your face full of spots, some will look patchy and some will just not look right, that's when you need to think of changing the type of makeup you wear!

Stress: If you stress a lot, you might notice to break out more than usual,scientists don't know exactly how stress worsens acne. They don't know that cells that produce sebum have receptors for stress hormones, according to Garner. Sebum is the oily substance that mixes with dead skin cells and bacteria to clog the hair follicles, leading to a pimple or acnecyst.

Ways to get rid of spots:

• Eat healthier
• Drink more water
• Use face masks more than once a week
• Exercise more
• Relax and chill more
• Stop worrying/stressing
• Change your makeup!

I hope this helps you!

Roxy R.

Roxy's Tip!

Want to lose weight?

Do you snack too much?

Tip; If your trying to lose weight/cut down on food/cut sugars the best way to start all of them is to eat a lot more fruit and veg! It's a lot healthier than sweet,fizzy drinks and fat foods!

You have man options on how to eat/drink fruit e.g. making juice out of it, making smoothies(adding veg) and even making  healthy gorgeous ice cream!

Go check out the benefits of your favorite fruit/veg at:

 http://www.health-alternatives.com/fruit-nutrition-chart.html

Hope you enjoyed today's healthy tip!

Have a great day! 

Roxy R .

Bella Pelle!

Get the celebrity look with Bella Pelle!

Want a gorgeous skin? 

Go check out my good friends business!

It's absolutely fantastic and 100% effective ! 

 https://www.facebook.com/groups/487359108080961/

Beautiful Skin, beauty may only be skin deep but why not have your body glowing and radiant to match the beauty within!

Bella Pelle provides beauty products for men and woman of all ages, to provide you with the secret to youthful vitality. 

It can give you the tools to promote longevity and health management with products that make you feel beautiful inside and out. 

Hope you find something you like!

Roxy R

Wake up easier!

Today's tip

How to wake up easier.

When you get up drink a glass of fresh cold water,

This helps flush your body toxins, fires up your metabolism by 24%up to 90 minutes and you'll eat less!

Fact: your brains tissue in 75% water

Roxy R.

 

#contouring

Contouring,

The most popular makeup routine in the world right now! The whole world is doing it!

I'm sure every makeup junkie is addicted to contouring and trying new makeup, I definitely am!

  My favorite bronzer is this amazing 'Dream Bronze BB' it's fantastic, 

This blends very easy and gives you a nice glowy effect after, making my face nice and soft too!

What is contouring?

Everyone obviously has a different face and wants to make the best features standout!
If you don't like your nose there's a way of contouring to make it smaller

 but if you have a tiny nose there's no point trying this:)
I hope you enjoy this, if you have any questions please get in touch!

Want a nicer stomach?

But you can't be asked to workout? well your not the only one!

My tips for you to a nicer stomach!

Simple quick exercises that will help you.

You start with simple sit-ups, 

  try to start with 10, 3 reps times a day, if that's to easy try doing 20, 3 reps and keep going up. You will feel the difference within days! it flatters your stomach like nothing else!  

The nest exercise is my absolutely favorite! 
Squats! surprised?
Yes squats help not just your bum and legs but your stomach and many more!

And this is how to squat CORRECTLY:
  remember to keep your back straight and head up! Slowly.
Start with 10 a day up to 70 a day 3 reps, you can do it with weights if you wish start with little weight.
 If you have any questions or enquirers please get in contact!
Roxy R. 

#Coconutoil

Coconut oil.

Everyone is speaking about it but what does it actually do?
Coconut has many benefits.

Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease. Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype. 

Beauty uses:

Hair mask

Coconut oil is a creamy solid at room temperature, and turns to liquid when heated to 76°F. While in the shower, melt your coconut oil by running the jar under the warm water. Then, after shampooing, apply a generous amount of the oil to wet strands and twist hair into a bun. Let it sit for at least five minutes before rinsing to add moisture and shine back into limp locks.

Body oil

As a solid, coconut oil's creamy texture makes it the perfect light moisturizer to slather all over. Apply a quarter sized amount right after you get out of the shower so it can sink into your warm skin. The light tropical scent that lingers after it's applied. 

Lip balm

Chapped lips don't stand a chance against ultra-hydrating coconut oil. Scoop some into a spare contact lens holder and throw it in your purse so you can dab it on with your finger throughout the day.

Cuticle softener

Get double duty from your new DIY coconut oil lip balm case and say goodbye to ragged cuticles. Using your finger, swipe a small amount of the oil onto each of your cuticles and allow it to sink in. The coconut oil will strengthen your nails and hydrate the delicate cuticle skin, making your hands look more youthful. 

Frizz fighter

Rub a pea size amount of coconut oil between your fingers to warm it up, and then apply it to the bottom couple inches of your hair for all day frizz protection. If you have thicker, coarser hair, apply the coconut oil from mid-shaft to ends for added frizz control. Bonus: It also leaves hair extra shiny and soft!

Makeup remover

Just rub some of the coconut oil on your cotton pad and rub your makeup off like you would normally with anything else, if feels a lot nicer and your face feels very fresh after.

Shaving cream

Ran out of shaving cream? Coconut oil to the rescue! Just warm the jar under the water and smooth onto legs before shaving. Your razor will glide smoothly, allowing for a super-close shave, and your legs will be moisturized from the oil in the process. Tip: shave outside the shower. The oil is very slippery, so you'll have an easier time holding onto your razor if your hands are dry.

I use coconut oil everyday! It definitely refreshers your skin and makes you feel amazing! 

However there's a lot more to Coconut oil than all this beauty, you can also use it in the kitchen!

• Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.
• Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat.
• The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections.

• Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

There's plenty of amazing recipes for you to enjoy your food a lot more healthier.

Here is some you might want to try!

http://freecoconutrecipes.com/coconut-oil-recipes/

Roxy R.

Maybelline BB cream 8in1

Maybelline Dream Fresh 8 in 1 BB Cream. Instant fresh-faced Glow without looking all made up.
Gel based formula enhances skin with 8 benefits in 1. Creates a natural glow, compliments skin tone, SPF30 UV Protection, hydrates all day, blurs imperfections, oil-free, non-greasy, looks visibly smooth, feels fresh

I've been using this Cream for over a month and it's absolutely amazing!

 

and

 

I recommend this to any girl, its amazing for everyday use, it has a great texture and does not leave mess.

As you can see the cream gives you a nice smooth and fresh skin!

You know the days where you just want to chill and not make absolutely no effort? this is definitely for them days when you can't be asked to do your makeup!

 It makes your face lighter and smoother , giving you a fresh face for the day.

It covers your imperfections in seconds and you don't have to worry about anything also your face will look absolutely perfect, you can use this before you do your makeup! 

Roxy R.

 

Style Heist

My favorite jeans!

High Waist White Ripped Knee Harlow Jeans.

These's jeans would be anyone's favorite, they are the comfiest and one of the best jeans I've ever had!

They are high waist complement curves and definitively look amazing on tanned skin.

They literally suit any occasion if your going out drinking, out on a date, dinner ext..

They feel so amazing too and they are so cheap!  

I would definitely recommend these gorgeous white knee ripped jeans to anyone!

Thank you so much   http://www.styleheist.co.uk/ for these!

  

 Cellulite,

What is cellulite?   

Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty.

Not everyone has cellulite, however I've had it since I was very young about 14 years old, I absolutely hate it I'm now 19 and still fighting with cellulite everyday! Its like a war with fat and I can't give up.
I think girls don't like to admit it, however you should love yourself for who you are! 

Grades of cellulite;

• Grade 1 cellulite sees no clinical symptoms, but a microscopic examination of cells from the area detects underlying anatomical changes.
• Grade 2 cellulite requires the skin to show pallor (pastiness), be lower temperature, and have decreased elasticity, in addition to anatomical changes noted by microscopic examinations.
• Grade 3 cellulite has visible roughness of the skin (like an orange peel) along with all grade 2 signs.

Why do you have cellulite?

• Hormonal factors - hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
• Genetics - certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.
• Diet - people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
• Lifestyle factors - cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
• Clothing - underwear with tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.

How to prevent cellulite?

Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite.

In addition wearing thongs, boyshorts, or looser fitting undergarments can prevent cellulite that might form due to tight elastic

Best exercises for cellulite;

There is many many more exercises you can find and do, start slowly do 2 reps of 20 a day and then work your way up to 3 reps of 30 and so on.

I hope this have opened eyes to people and helped,

Roxy R.